Weigh In record (no journal entry) for 04 March 2024
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226.7 lb
Lost so far: 93.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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996 kcal
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Fat: 25.75g | Prot: 91.33g | Carb: 99.51g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g), Dannon Light & Fit Greek - Strawberry. Dinner: Water, Roasted Light Turkey Meat (Skin Not Eaten), Taylor Farms Thai Chili Mango Chopped Kit. more...
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2987 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 12 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 6.3 lb a week
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