Weigh In record (no journal entry) for 04 March 2024
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2024:
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2058 kcal
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Fat: 108.20g | Prot: 90.40g | Carb: 203.82g.
Breakfast: Publix Cuban Sandwich, Skinny Pop Popcorn (14g), Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Scrambled Egg. Lunch: Skippy Creamy Peanut Butter, Smoothie King Peanut Power Plus Chocolate - 20oz, Hershey's Milk Chocolate Bar with Almonds. more...
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2305 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 19 minutes, Resting - 8 hours and 41 minutes, Sleeping - 9 hours. more...
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steady weight
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christophernorton's weight history
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