Weigh In record (no journal entry) for 02 March 2024
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1504 kcal
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Fat: 51.94g | Prot: 46.84g | Carb: 205.82g.
Breakfast: Illovo Golden Syrup, Woolworths Sweetened Soya Milk, Kellogg's Corn Flakes. Lunch: Scrambled Egg, Pick n Pay Hamburger Buns, All Gold Tomato Sauce, Cucumber (with Peel), Rainbow Simply Chicken Smoked Viennas. Dinner: Plain Crepe, Switch Energy Drink, Nestle Kit Kat (45g). Snacks/Other: Coca-Cola No Sugar, USN Creatine Transport, Monster Energy Drink (Can). more...
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losing 3.9 lb a week
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