Weigh In record (no journal entry) for 02 March 2024
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216.5 lb
Lost so far: 22.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1072 kcal
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Fat: 63.82g | Prot: 49.01g | Carb: 78.15g.
Breakfast: Cani Double Bran Rusk, Sasko Low GI Whole Wheat Brown Bread, Avocados , Egg (Whole) . Elevenses: Bananas . Lunch: Tzatziki, Sunflower Oil, Miami Sweet & Sour Gherkins, Mushrooms, Black Olives, Simonsberg Feta with Herbs, Tomatoes, Woolworths Mixed Sweet Salad Peppers, Lettuce, Beef Liver . Snacks/Other: Nestle Milkybar. more...
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losing 7.7 lb a week
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