Weigh In record (no journal entry) for 27 February 2024
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201.5 lb
Lost so far: 12.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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642 kcal
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Fat: 14.74g | Prot: 50.76g | Carb: 76.45g.
Breakfast: Carrots , Broccoli , Strawberries . Lunch: Chicken Broth (Home Recipe), Chicken Breast. Dinner: Honeycrisp Apples, Parmesan Cheese (Shredded) , Sunny Select Classic Caesar Croutons, Bell Peppers, For You Radishes, Tomatoes, Spinach , Great Value Romaine Lettuce. more...
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gaining 5.6 lb a week
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