Weigh In record (no journal entry) for 22 February 2024
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208.8 lb
Lost so far: 4.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1321 kcal
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Fat: 34.18g | Prot: 114.33g | Carb: 167.40g.
Breakfast: Driscoll's Organic Strawberries, Body Health Perfect Amino. Lunch: Chicken Broth (Home Recipe), Chicken Breast. Dinner: Sushiya Rainbow Roll, Pure Hawaiian Spirulina, Flaxseed Seeds , Spectrum Chia Seeds, Blueberries , Bananas . more...
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gaining 12.3 lb a week
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natnath's weight history
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