Weigh In record (no journal entry) for 24 February 2024
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204.4 lb
Lost so far: 9.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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440 kcal
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Fat: 6.04g | Prot: 62.93g | Carb: 26.92g.
Breakfast: Carrots . Lunch: Chicken Stock , Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Trader Joe's Ahi Tuna Steaks, Sweet Onions , Salata Radish, Great Value Romaine Lettuce, Sunny Select Classic Caesar Croutons. more...
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losing 12.3 lb a week
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