Weigh In record (no journal entry) for 25 February 2024
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203.0 lb
Lost so far: 10.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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812 kcal
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Fat: 26.50g | Prot: 80.26g | Carb: 60.91g.
Breakfast: Coffee, Thai Kitchen Coconut Milk, Carrots . Lunch: Chicken Broth (Home Recipe), Skinless Chicken Breast, Cherry Tomatoes. Dinner: Trader Joe's Ahi Tuna Steaks, Strawberries, Bell Peppers, Parmesan Cheese (Shredded) , Sunny Select Classic Caesar Croutons, Tomatoes, Spinach , Great Value Romaine Lettuce. more...
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losing 9.3 lb a week
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