dpennel's Journal, 28 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 82.87g | Prot: 163.69g | Carb: 423.04g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Post Grape-Nuts Cereal, Milk (Nonfat), Coffee, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, V8 V-Fusion Strawberry Banana Juice. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Pillar Rock Wild Alaskan Pink Salmon, Pero Family Farms Mini Sweet Peppers, Yoplait Greek 100 Yogurt - Key Lime, Baby Carrots, Radishes, Celery, Bananas, Craisins, Walnuts, Peanuts, Bing Cherries. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Apple Pie, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Refried Beans (Canned), Guacamole, Pace Medium Picante Sauce, Salsa, El Milagro Tortilla Chips, Pace Pico De Gallo, Flour Tortilla, Steak, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Fiber One 90 Calorie Lemon Bar, Coffee, Espresso Coffee, Latte Coffee, Coffee. more...

3303 kcal

Activities & Exercise: Housework - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 53 minutes, Single Leg Dead Lifts - 2 minutes, Sitting - 6 hours. more...