Weigh In record (no journal entry) for 01 March 2024
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217.6 lb
Lost so far: 21.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1493 kcal
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Fat: 64.76g | Prot: 67.69g | Carb: 163.12g.
Breakfast: Snowflake Wheat Bran, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries (Unsweetened, Frozen) , Simple Truth Fruit & Nut Muesli, Lifestyle Food Sunflower Seeds. Elevenses: Bananas. Lunch: I&J Fish Cakes, Honey , Carrots , Green Peas (Frozen) . Tea: Caring Candies Little Lovies Sugarfree Hard Candies, Yum Yum Smooth Peanut Butter, Apples. Dinner: Knorr Light Greek Salad Dressing, Tzatziki, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb, Blue Shirt Bakery Large Wraps. Snacks/Other: Gullon Vitalday. more...
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losing 9.3 lb a week
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