Weigh In record (no journal entry) for 28 May 2015
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1388 kcal
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Fat: 29.56g | Prot: 160.40g | Carb: 138.61g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Jack Link's Sweet & Hot Beef Jerky, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Lunch: Cucumber (Peeled), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Inglehoffer Original Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Papa Pita Thinwich. Dinner: Classico Light Creamy Alfredo, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2233 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Kettlebells - 20 minutes. more...
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gaining 5.6 lb a week
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