Weigh In record (no journal entry) for 29 February 2024
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1546 kcal
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Fat: 56.16g | Prot: 62.67g | Carb: 193.15g.
Breakfast: Bananas, Jungle Oats, Brown Sugar. Lunch: Rainbow Simply Chicken Smoked Viennas, All Gold Tomato Sauce, Woolworths Seedless Red Grapes, Pick n Pay Hamburger Buns , Scrambled Egg, Cucumber (with Peel). Dinner: Boerewors, White Rice, Stew. Snacks/Other: Energade Sports Drink, USN Creatine Transport. more...
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losing 4.6 lb a week
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