Weigh In record (no journal entry) for 27 February 2024
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125.2 lb
Lost so far: 27.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1031 kcal
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Fat: 42.44g | Prot: 33.58g | Carb: 138.97g.
Breakfast: Molico Leite Desnatado em Pó, Danone Iogurte Corpus Light. Lunch: Pêra Williams, Repolho Verde, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Pepino Japonês, Salada Crua. Dinner: Melancia, Donuts Cobertos com Chocolate. more...
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losing 10.8 lb a week
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