Weigh In record (no journal entry) for 14 August 2011
|
245.2 lb
Lost so far: 72.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
2100 kcal
|
Fat: 86.39g | Prot: 88.64g | Carb: 263.07g.
Breakfast: Blueberries, Tap Water, Energy Wild Starwberry Sugar Free, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Roasted Potato, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Grilled Scallops. Dinner: Unsweetened Iced Tea. Snacks/Other: Ice Cream Bars - Giant Latte, Original Recipe Snack Mix, Vanilla Ice Cream Sandwich, Tap Water, Green Tea Natural Raspberry Drink Mix, Bananas. more...
|
|
2867 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|