Weigh In record (no journal entry) for 26 February 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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668 kcal
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Fat: 27.16g | Prot: 47.31g | Carb: 58.86g.
Breakfast: Vitao Psyllium, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Mamão Formosa. Lunch: Heinz Ketchup, Lombinho de Porco, Ovo Frito, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quaker Farelo de Aveia, Ovo Frito. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Itambé Manteiga Extra com Sal, Camil Biscoitos de Arroz Integral. more...
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losing 2.6 lb a week
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