Flatblister's Journal, 14 August 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 56.40g | Prot: 106.03g | Carb: 126.68g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Baked Multigrain Crisps, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Bourbon. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...