Weigh In record (no journal entry) for 13 August 2011
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195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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863 kcal
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Fat: 49.57g | Prot: 66.05g | Carb: 35.63g.
Breakfast: diet dr pepper, cheese, butter, cream, egg. Lunch: atkins vanilla, cheese, olive, meatball. Dinner: ahi, daikion radish, seaweed, rice, shrimp tempura, crab salad, cucumber, miso soup. Snacks/Other: trident gum, perrier water. more...
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steady weight
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