kay629's Journal, 25 February 2024

195.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1535 kcal

Fat: 50.71g | Prot: 72.29g | Carb: 209.63g.   Breakfast: Jams and Preserves, English Low Fat Greek Yoghurt, Bananas, Aldi Multigrain Bread. Lunch: Kirkland Signature Smoked Salmon, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Hovis Wholemeal Thick, Navels Oranges, Wal-Mart Golden Delicious Apple. Dinner: Carrots, Cabbage, Roasted Potato, Tesco gammon. more...

3069 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Housework - 2 hours, Cooking - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...