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Stieg
Journal
26 May 15
Stieg's Journal, 26 May 2015
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Weigh In record (no journal entry) for 26 May 2015
219.0 lb
Lost so far:
44.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2015:
1440 kcal
Fat: 88.44g | Prot: 99.78g | Carb: 62.74g.
Breakfast:
Ideal Protein Pancake Mix.
Lunch:
Ideal Protein Chocolatey Coconut Protein Bar, Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce.
Dinner:
Cooked Spinach (from Fresh), Outback Steakhouse Prime Minister's Prime Rib.
Snacks/Other:
Ideal Protein Chocolate Soy Puffs.
more...
2507 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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