Weigh In record (no journal entry) for 26 May 2015
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133.6 lb
Lost so far: 4.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1391 kcal
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Fat: 29.50g | Prot: 159.07g | Carb: 148.18g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Beaver Honey Mustard, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Papa Pita Thinwich, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Papa Pita Thinwich, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Inglehoffer Original Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Cherry, Driscoll's Blackberries, Great Value Whole Blueberries. Dinner: Classico Light Creamy Alfredo, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2129 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Standing - 5 hours, Sitting - 10 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes. more...
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gaining 11.2 lb a week
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