Weigh In record (no journal entry) for 24 February 2024
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1696 kcal
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Fat: 47.18g | Prot: 88.18g | Carb: 229.27g.
Breakfast: Kokita Sambal Balado, Tempe Goreng, Nasi Putih. Lunch: Ikan Panggang, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Campina Vanilla Ice Cream, Teh Manis. more...
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losing 1.3 lb a week
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kaperxo's weight history
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