Weigh In record (no journal entry) for 23 February 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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772 kcal
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Fat: 22.40g | Prot: 84.09g | Carb: 49.90g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Vitao Psyllium, Heinz Ketchup, Camil Biscoitos de Arroz Integral, Mamão Formosa, Seara Presunto Cozido. Lunch: Abobrinha Italiana, Sacciali Tomate em Pedaços , Anchova, Camarão. Dinner: Spoleto Camarão Cozido, Ovo Frito, Tomates. Snacks/Other: Santa Helena Mendorato Original, Camil Biscoitos de Arroz Integral. more...
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losing 17.0 lb a week
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