Weigh In record (no journal entry) for 23 February 2024
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125.4 lb
Lost so far: 27.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1729 kcal
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Fat: 65.13g | Prot: 58.51g | Carb: 228.29g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia, Da Terrinha Bolacha Coquinho. Lunch: Pêra Williams, Tomates, La Violetera Azeitonas Verdes, Cenouras Cozidas, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Uvas-Passas (sem Sementes). Dinner: Subway Cookie Gotas de Chocolate, Subway Picles, Subway Molho Mostarda e Mel, Subway Azeitona Preta, Subway Pão 9 Grãos, Subway Molho Barbecue, Subway Pimentão, Subway Tomate, Subway Pepinos, Subway Frango Defumado com Cream Cheese, Subway Mussarela Ralada. Snacks/Other: Sol Brilhante Queijo Minas Frescal, M&M's Amendoim (Pacote). more...
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losing 6.9 lb a week
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