dpennel's Journal, 25 May 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 119.54g | Prot: 107.85g | Carb: 343.49g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts French Vanilla Coffee, Blueberries, Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Quaker Life Cereal - Original, Milk (Nonfat). Lunch: Yoplait Greek 100 Yogurt - Key Lime, Nature Valley Protein Crunchy Granola Oats 'N Honey, Fiber One 90 Calorie Lemon Bar, Chopped Onions, Bow Tie Pasta, Sun-Dried Tomatoes, Zucchini, Spinach, Bananas, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Walnuts. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Simply Enjoy Grilled Zucchini, Starbucks Lemon Bar, Trader Joe's Grilled Asparagus Spears, Broccoli, Zucchini, Red Onions, Trader Joe's Organic Firm Tofu, Lay's Wavy Original Potato Chips, Rice Pilaf, BBQ Pulled Pork, Green Sweet Pepper, Sweet Red Peppers, Italian Sausage, Italian Sausage. Snacks/Other: Chocolate Chip Cookie, Coffee, Coffee. more...

2934 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...