dpennel's Journal, 24 May 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3418 kcal

Fat: 129.29g | Prot: 119.81g | Carb: 449.69g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Post Grape-Nuts Cereal, Strawberries, Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat), General Mills Cheerios Protein. Lunch: Post Honey Bunches of Oats Granola, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, V8 V-Fusion Energy Diet Cranberry Raspberry, Chobani Flip Key Lime Crumble, Blueberries, Raspberries, Celery, Olive Oil, Pine Nuts (Pignolias), Spinach, Penne. Dinner: Coca-Cola Diet Coke, Deep Fried Potato French Fries (from Frozen), Dole Fresh Favorites Classic Cole Slaw, Famous Dave's Signature Spicy Pickle Chips, Turano Brioche Sandwich Rolls, Hot & Spicy BBQ Sauce, Beef Brisket. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Dunkin' Donuts French Vanilla Coffee, Walnuts, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Dunkin' Donuts French Vanilla Coffee, Asher's Dark Chocolate Smothered Pretzels, Butter or Sugar Cookie with Chocolate Icing or Filling. more...

3231 kcal

Activities & Exercise: Walking (carrying 10-20 lb load) - 5 minutes, Housework - 5 hours and 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 25 minutes. more...