Weigh In record (no journal entry) for 21 February 2024
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2689 kcal
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Fat: 107.81g | Prot: 161.87g | Carb: 288.14g.
Breakfast: Zespri Sungold Kiwi, Coffee, Grapefruit, Old Home 100% All Natural Peanut Butter, Bananas, Cinnamon Sugar, Healthy Life Cinnamon Keto Bread, Mush Overnight Oats Apple Cinnamon. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz), Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: Cream & Sugar Salted Caramel Ice Cream Sandwiches, Hunt's 100% Natural Tomato Ketchup , Claussen Dill Pickle Spears, Watermelon , Alexia Organic Yukon Select Fries, Waterloo Sparkling Water, Omaha Steaks Bison Burger, Boar's Head Smoked Gouda, Morton Coarse Kosher Salt, Premier Bakers Gourmet Hamburger Buns, Portabella Mushrooms , Olive Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce, Tomatoes. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz), Kirkland Signature Omega-3 Fish Oil, Caramel Latte, Coffee, Coffee, Sunrise Organic Energy Bars. more...
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steady weight
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