Weigh In record (no journal entry) for 20 February 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1099 kcal
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Fat: 25.77g | Prot: 108.55g | Carb: 162.73g.
Breakfast: Jams and Preserves, English Low Fat Greek Yoghurt, Bananas, Aldi Multigrain Bread. Lunch: Navels Oranges, Wal-Mart Golden Delicious Apple, Ryvita Crackerbread, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Trader Joe's Brussels Sprouts, Cottage Pie. more...
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2860 kcal
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Activities & Exercise:
Cooking - 2 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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