Weigh In record (no journal entry) for 20 February 2024
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1645 kcal
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Fat: 56.99g | Prot: 99.25g | Carb: 185.04g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Delícia Margarina Delícia Cremosa, Plus Vita Artesano Integral, Ovo Mexido, Alho Picado, Casas Pedro Páprica Defumada. Lunch: Piracanjuba Creme de Leite Leve, Frango Desfiado, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Copacol Stick de Frango Empanado, Dr. Oetker Gelatina Zero Açúcares, Cepêra Molho Barbecue, Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Havanna Alfajor de Chocolate, Café com Açúcar, Café com Açúcar. more...
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4796 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 40 minutes, Desk Work - 11 hours and 13 minutes, Hiking - 33 minutes, Dormir - 5 hours and 54 minutes, Google Fit - 4 hours and 40 minutes. more...
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losing 10.8 lb a week
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