Weigh In record (no journal entry) for 19 February 2024
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212.1 lb
Lost so far: 19.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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709 kcal
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Fat: 35.66g | Prot: 39.25g | Carb: 59.15g.
Breakfast: Tea Unsweetened, Sodexo Turkey Sausage Patties, BJ's 100% Butter Mini Croissant, Water, Egg Beaters Egg Beaters - Original, Ore-Ida Golden Crispy Crowns. Lunch: Fresh & Easy Apple Slices (Cup), Oranges, Water. Dinner: Great Value Beef Philly Steak, Canada Dry Diet Ginger Ale (Can), Water. more...
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gaining 0.2 lb a week
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