Weigh In record (no journal entry) for 19 February 2024
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2024:
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2910 kcal
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Fat: 123.13g | Prot: 100.22g | Carb: 315.13g.
Breakfast: Thin Crust Cheese Pizza, Hershey's Milk Chocolate Bar, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Expo Fresh Strawberries, Dannon Light & Fit Greek - Vanilla, Chili Con Carne with Beans, Thin Crust Cheese Pizza. Dinner: Sabatasso's Pizzeria Pizza Singles Four Cheese, Anheuser-Busch Bud Light Beer, Athletic Brewing Co. Run Wild NA IPA. Snacks/Other: Great Value Strawberry Ice Cream. more...
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3394 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 42 minutes, Driving - 16 minutes, Badminton - 1 hour and 32 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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