Weigh In record (no journal entry) for 19 February 2024
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219.1 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1540 kcal
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Fat: 67.74g | Prot: 69.89g | Carb: 179.85g.
Breakfast: Penny Lane Mixed Frozen Berries , Greek Yoghurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Bananas. Lunch: President Feta with Herbs , Black Olives, Roasted Sweet Potatoes, I&J Fish Cakes, Lettuce, Tomatoes, Woolworths Mixed Sweet Salad Peppers. Tea: Strawberries (Unsweetened, Frozen) , Almonds . Dinner: Mayonnaise , Macaroni (Cooked) , Honey, Rhodes Pineapple Pieces in Light Syrup, Carrots, Fried Battered Fish. more...
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losing 5.4 lb a week
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