Weigh In record (no journal entry) for 19 February 2024
|
182.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1550 kcal
|
Fat: 56.91g | Prot: 68.03g | Carb: 199.09g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Makaronilaatikko, Rainbow Kotikalja, Kahvi, Salaatti, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kebabliha, Maksamakkara, Perunamuusi. more...
|
|
2222 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|