Weigh In record (no journal entry) for 18 February 2024
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244.4 lb
Lost so far: 111.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1420 kcal
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Fat: 42.32g | Prot: 65.66g | Carb: 188.43g.
Lunch: Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Wal-Mart Italian Bread, Bertolli I Can't Believe It's Not Butter Light, Meijer Tomato Sauce, Johnsonville Italian Sausage, Meijer Capellini. more...
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losing 4.8 lb a week
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