Weigh In record (no journal entry) for 16 February 2024
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2287 kcal
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Fat: 66.92g | Prot: 134.54g | Carb: 299.00g.
Breakfast: Scala Queijo Minas Meia Cura, Itambé Leite em Pó Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Cepêra Molho Barbecue, Copacol Filezinho Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Ovomaltine Flocos Crocantes, Nestlé Leite Condensado Moça, Hellmann's Maionese Churrasco, Fanta Fanta Laranja, Pão Francês, Friboi Carne Moída Patinho, Ovomaltine Flocos Crocantes, Nestlé Leite Condensado Moça, Hellmann's Maionese Churrasco, Fanta Fanta Laranja, Pão Francês, Friboi Carne Moída Patinho. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4579 kcal
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Activities & Exercise:
Driving - 33 minutes, Hiking - 9 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours and 42 minutes, Dormir - 8 hours and 9 minutes, Google Fit - 3 hours and 27 minutes. more...
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gaining 12.3 lb a week
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