Down a little more.
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204.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2304 kcal
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Fat: 93.60g | Prot: 123.91g | Carb: 255.98g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Smucker's Strawberry Jam, Cream Cheese, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g), Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans, Spinach, New York Texas Toast Tortilla Strips Chipotle Cheddar, Fresh Gourmet Cheese & Garlic Premium Croutons, Lettuce. Snacks/Other: Mitchell's Jalapeno Cheese Sausage Roll, Pure Protein Chocolate Mint Cookie Bar. more...
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losing 4.2 lb a week
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