Weigh In record (no journal entry) for 15 February 2024
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222.2 lb
Lost so far: 16.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1811 kcal
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Fat: 98.04g | Prot: 111.77g | Carb: 118.60g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) , Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Date, Strawberries (Unsweetened, Frozen), Crystal Valley Low Fat Yoghurt with Mixed Berries. Lunch: Woolworths Mixed Sweet Salad Peppers, Black Olives, Pearled Barley (Cooked) , Woolworths Baby Marrows, President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mixed Salad Greens. Tea: Lifestyle Food Sunflower Seeds, Almonds. Dinner: Carrots , Woolworths Butternut, Creamed Spinach, Beef Steak, Coconut Oil. Snacks/Other: Tia's Rice Cake Snack. more...
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losing 2.3 lb a week
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