Weigh In record (no journal entry) for 21 May 2015
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2026 kcal
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Fat: 79.38g | Prot: 113.54g | Carb: 217.13g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Strawberry Shortcake High Protein Bar (Small), Sargento Deli Style Sliced Natural Cheddar Cheese, Franz Deli Old Fashioned White Bread, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures. Dinner: Cold Stone Creamery Waffle Bowl, Deli Sliced Ham, Grilled Cheese Sandwich, Marble Slab Creamery Cheesecake Ice Cream. more...
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2074 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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