Weigh In record (no journal entry) for 14 February 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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742 kcal
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Fat: 23.59g | Prot: 22.37g | Carb: 111.50g.
Breakfast: Banana Caturra, Itambé Manteiga Extra com Sal, Extra Pão Francês , Dafruta Suco de Manga. Lunch: Hortifruti Batata Inglesa Cozida , Abobrinha Italiana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana. more...
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gaining 0.5 lb a week
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