Weigh In record (no journal entry) for 14 February 2024
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129.2 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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2592 kcal
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Fat: 140.79g | Prot: 85.42g | Carb: 249.05g.
Lunch: Carne Moída Refogada, Salada de Repolho. Dinner: McDonald's Quarterão com Queijo, Amor Aos Pedaços Bolo de Morango, McDonald's Batata Frita Média. Snacks/Other: Nutty Bavarian Mix Glaceado, Geladinho de Coco. more...
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gaining 4.6 lb a week
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