kay629's Journal, 13 February 2024

On holiday in Spain is not good for your diet..... Although some days we walked over 12000 steps, it rained on one day so we walked a total of 240 steps! Anyway another new start methinks.

196.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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262 kcal

Fat: 2.61g | Prot: 9.84g | Carb: 46.69g.   Breakfast: Aldi Multigrain Bread, Jams and Preserves. more...

2318 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Desk Work - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...