Weigh In record (no journal entry) for 13 February 2024
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222.9 lb
Lost so far: 15.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1536 kcal
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Fat: 69.31g | Prot: 85.10g | Carb: 151.00g.
Breakfast: Mister Sweet Liquorice Twists, Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Strawberries (Unsweetened, Frozen) , Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Date. Lunch: Sweet Potato , Woolworths Mixed Sweet Salad Peppers, Mushrooms , Woolworths Baby Marrows, Sunflower Oil, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Beef Liver. Tea: Almonds . Dinner: Sugar, Mrs. H. S. Balls Original Chutney, Mielie, Miami Sweet & Sour Gherkins, Tomatoes, Onions, Coconut Oil, Carrots , Chicken Thigh. Snacks/Other: Tia's Rice Cake Snack. more...
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gaining 6.2 lb a week
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