Trac1's Journal, 12 February 2024

316.6 lb Lost so far: 33.4 lb.    Still to go: 166.6 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 128.54g | Prot: 123.18g | Carb: 185.80g.   Breakfast: Coca-Cola Cherry Coke Zero (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Slim Jim Original 'N Cheese, Ensure Max Protein Nutrition Shake - Vanilla, Iceberg Lettuce (Includes Crisphead Types) , Wish-Bone Chunky Blue Cheese Dressing, McCormick Salad Toppins, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Kraft 100% Grated Parmesan Cheese, Totino's Pepperoni Party Pizza. Snacks/Other: Skinny Pop Popcorn, Cadbury's Caramello (King Size). more...

3498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...