Trac1's Journal, 05 February 2024

320.3 lb Lost so far: 29.7 lb.    Still to go: 170.3 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 124.52g | Prot: 114.24g | Carb: 65.26g.   Breakfast: Coca-Cola Diet Cherry Coke (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Ensure Max Protein Nutrition Shake - Vanilla. Dinner: Kraft Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tillamook Medium Cheddar Cheese, Roma Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

3539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...