Weigh In record (no journal entry) for 12 February 2024
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2024:
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2430 kcal
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Fat: 87.41g | Prot: 84.76g | Carb: 259.51g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Philadelphia Garden Vegetable Cream Cheese. Lunch: Hershey's Kisses, Chicken Wrap, Smoothie King Peanut Power Plus Chocolate - 20oz, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Safeway Mini Pizza Bagels, Sabatasso's Pizzeria Pizza Singles Four Cheese, Anheuser-Busch Bud Light Beer. more...
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2891 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Driving - 26 minutes, Resting - 12 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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