Weigh In record (no journal entry) for 20 May 2015
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1793 kcal
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Fat: 80.34g | Prot: 110.16g | Carb: 151.86g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Essential Everyday Sauerkraut, Butterball Smoked Turkey Sausage. Dinner: Essential Everyday Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten). Snacks/Other: PhillySwirl philly swirl just banana fruit dips, PhillySwirl philly swirl so fresh strawberry fruit dips, Watermelon, Fit & Active Baked Chocolate Chip Wafer Snacks, Fit & Active S'mores Crisps. more...
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losing 2.6 lb a week
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