Weigh In record (no journal entry) for 12 February 2024
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1596 kcal
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Fat: 73.15g | Prot: 55.79g | Carb: 179.80g.
Breakfast: Nabati Time Break 5 Fingers, Uleg Sambal Terasi, Ikan Tongkol Goreng, Udang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Teh Manis, Uleg Sambal Bawang , Ayam Geprek, Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
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losing 7.7 lb a week
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