Weigh In record (no journal entry) for 11 February 2024
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124.3 lb
Lost so far: 28.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1079 kcal
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Fat: 49.35g | Prot: 57.67g | Carb: 102.29g.
Breakfast: Catupiry Requeijão Cremoso, Vitória Queijo Minas Padrão, Pão Francês sem Miolo. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Camarão no Forno ou Grelhado, Chuchu Cozido. Snacks/Other: Mousse de Maracujá, Pudim de Leite Condensado. more...
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losing 2.3 lb a week
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