Weigh In record (no journal entry) for 12 August 2011
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195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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719 kcal
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Fat: 49.18g | Prot: 52.83g | Carb: 22.46g.
Lunch: advantage milk cho. Dinner: seltzer, Roast Beef, jenni-o, avacado, olive oil, soy sauce, tomato, baby greens. Snacks/Other: day break, nuts. more...
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steady weight
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