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Wow...I guess if you are going to do something, you have to do it right! Lol.
I sure did it right this weekend and didn't lose an ounce from yesterday after working out hard and eating well. Probably still burning the excess calories. Tomorrow will be a little different.
Have a terrific Tuesday!
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211.0 lb
Lost so far: 58.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1294 kcal
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Fat: 51.63g | Prot: 55.46g | Carb: 146.95g.
Breakfast: Great Value French Vanilla Coffee Creamer, Giant Eagle Cherry Tomatoes, Bar-S Foods Deli Ham, Onions, Egg. Lunch: Great Value Spreadable Butter with Canola Oil, Great Value Spreadable Butter with Canola Oil, Great Value Reduced Fat Peanut Butter Spread, La Favorita Homemade Taste Flour Tortillas. Dinner: Tilapia (Fish), La Favorita Homemade Taste Flour Tortillas. more...
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2538 kcal
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Activities & Exercise:
recumbant bike - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
if it is worth doing, it is worth doing right :)
19 May 15 by member: puhpine
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Lol. I sure did. But back on track so it's all good.
19 May 15 by member: madanjen
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Hope your Tuesday was great!
19 May 15 by member: skwhite
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Remember your muscles retain water when they are healing after a good workout! Staying the same is OK.
20 May 15 by member: wholefoodnut
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