Weigh In record (no journal entry) for 10 February 2024
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266.8 lb
Lost so far: 8.8 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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947 kcal
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Fat: 34.44g | Prot: 46.98g | Carb: 112.71g.
Lunch: Kacang Sangrai Kering (dengan Garam), ABC Kecap Manis, Ketupat, Coto Makassar. more...
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losing 1.9 lb a week
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